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“I think that’s why there’s so much dread on Sundays,” Harris says. “We know that [pressure] lies ahead, and it taps into our core beliefs about our self-worth.”
— How to Manage the Sunday Scaries, According to a Therapist – Her Campus Online Magazine
“When we are drained by negativity and feelings of hopelessness, we need to lean into our values to fill us back up with things that mean the most to us.”
— Yes, All this COVID-Related News Is Incredibly Exhausting—25 Therapists Explain How They’re Coping – Parade Online Magazine
“But consistency is key for the successful management of bipolar disorder. It only takes one or two skipped pills or therapy appointments to unravel all the progress you’ve made.”
— Managing My Life With Bipolar Disorder – WebMD