Resources
Suicide and Crisis Lifeline
Call or text 988.
California Parent and Youth Helpline
1-855-427-2736
SAMHSA
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP
Book Recommendations
Hold Me Tight
by Sue Johnson
Attached
by Amir Levine. M.D. and Rachel S.F. Heller, M.A.
The 5 Love Languages
by Gary Chapman
The Seven Principles for Making Marriage Work
by John M. Gottman
No Drama Discipline
by Dan Siegel, M.D.
Raising an Emotionally Intelligent Child
by John M. Gottman
And Baby Makes Three
by John and Julie Gottman
The Body Keeps the Score
by Bessel Van der Kolk
Getting Past Your Past
by Francine Shapiro, Ph.D.